'This is the second part of a 2-part video answering a question about bodyweight exercises to build muscle to speed up the loss of fat. This is the strength training portion of the workout which follows a warm-up \"yoga\" routine that activates the core and prepares the body for this routine.'
Tags: fitness , Personal Training , bodyweight training , weightloss , bodyweight exercise , postpartum exercise , fat loss exercise , lose baby fat , postpartum weightloss , workout health
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